What Is Another Name For Flank Steak? [Explained]

Do you know what flank steak is but want to know what else it might be called?

Flank steak is a well-known cut of beef that tastes great and can be used in many different ways in the cooking process.

This cut of meat goes by a lot of different names, so don’t worry if the grocery store doesn’t call it flank steak.

Flank steak has a lot of different names, such as “Boneless Chuck Fillet Steak,” “Jiffy Steak,” and the French word “Bavette.” This steak is the one that “London Broil” calls for more than any other.

In Brazil, flank steak is also called “Fraldinha” or “Vazio,” and in Spanish, it is called “Arrachera.”

In this blog post, we’ll talk about some other names for this type of meat and how to find it at your local grocery store or butcher.

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What Is Flank Steak?

Flank steak

A flank steak is a specific cut of beef that is prepared by slicing the cow just beyond the chest area from the abdominal muscles.

To be more specific, it is taken from the region of the steer that is located below the sirloin and the loin. When properly prepared, this cut of meat has a distinct flavour that stands out despite its leanness.

Because it is quite thin and flat, it lends itself exceptionally well to marinades and slow cooking, both of which help to guarantee that the meat stays soft.

The outstanding flavour of flank steak makes it a popular choice in a variety of recipes for barbecue; when prepared correctly, it has a crisp exterior while the interior retains a great deal of its flavour.

The versatility of flank steak allows cooks to create dishes that are bursting with flavour by combining it with powerful seasonings or sour marinades like teriyaki or chimichurri.

Despite the fact that flank steak is not an unusually expensive cut, it is frequently disregarded in favour of more popular cuts such as strip steak or ribeye. This, however, does not prevent flank steak from being an excellent choice for home cooks as well as chefs working in restaurants.

What Is Another Name For Flank Steak?

In many regions of the world, flank steaks are referred to by a variety of distinct names.

This particular type of haircut is called a “Bavette” in French, which literally means “bib” when translated into English.

In Brazil, it may be referred to as either Fraldinha or Vazio, depending on the location.

Because the cut of beef does not have any bones, it is sometimes referred to as “boneless chuck fillet steak” or “boneless chuck slices.” In addition to those names, it is also known by the following names, which are detailed below:

1- London Broil

Because the “London Broil” is a cut of beef that is utilised in the cooking process, it is the reason for the dish’s most prevalent name.

As a result of the relatively minimal level of fat that is found in flank steaks, many individuals prefer broiling these steaks over preparing them in any other manner.

When cooking steaks over a grill, it is best to cook them for about five minutes on each side until the meat reaches a doneness of medium rare. This will ensure that the steaks are cooked to the desired level of doneness.

You may avoid overcooking the steak by employing this procedure, and at the same time, you can guarantee that the outside edges of the steak will have a crisp texture.

On the other hand, the origin of the name is still a mystery, and it is in no way connected to the city of London. In fact, the name has nothing to do with London.

2- Butcher’s Cut

The most common application of flank steaks found in professional kitchens is in the making of fajitas and other beef-based recipes that require specialised cuts.

As a result of this, a certain section of the animal’s carcass is frequently referred to as the butcher’s cut. There are also those who call them “Hemp Steak.”

3- Jiffy Steak

It is also possible to refer to a flank steak as a “Jiffy Steak,” which derives its name from the fact that the meat may be cooked in a relatively brief length of time.

However, because flank steaks contain a relatively low percentage of fat compared to other cuts of beef, you need to be very careful and pay great attention when you are cooking them.

Difference Between Flank Steaks, Hanger Steaks, And Skirt Steaks

In spite of the fact that many of us sometimes get these three types of steaks confused with one another, flank steaks, hanger steaks, and skirt steaks are all unique cuts of beef.

Both the flank steak and the skirt steak are removed from the animal through the diaphragm region of the abdominal cavity.

However, skirt steak contains a greater percentage of fat and a flavour profile that is more robust than that of flank steak.

The flank steak is head and shoulders above the skirt steak when it comes to juiciness, flavour, and overall assertiveness.

How Can You Tell If It’s A Flank Steak?

In order to correctly identify a flank steak, you should search for a cut of meat that is long and flat, and has a dense and meaty texture.

It should be possible to make out the grain, which should be flowing lengthwise and should have stripes on either side.

As a result of the chef-prep process, the outside may have the appearance of being lighter in colour than other cuts, but once you cut into it, the interior is often a dark crimson colour.

When shopping for it, you should be careful to examine its supple texture; if it is of high quality, it should have a slight give when you touch it but should still keep its shape when it is handled.

What Does Flank Steak Tastes Like?

The high marbling of flank steak, which is otherwise a very lean cut of beef, contributes significantly to the meat’s robust flavor.

It achieves a remarkable harmony between juiciness and robustness, striking the perfect balance between the two.

When cooked properly, the long fibers that run over the surface of flank steak produce a texture that is juicy but chewy, and this structure gives flank steak its distinctive appearance.

When flank steaks are grilled, the strong heat causes the meat to caramelize on the exterior while maintaining its juiciness and moisture on the inside. This brings out the steak’s layered flavors and aromas.

It has a good amount of marbling, which gives it a flavour that is pleasantly meaty while still having deep overtones of herbaceous grassiness that add to its richness.

How To Tenderize Flank Steak?

The flank steak is a cut of beef that is lean and tasty, and it has a lot of promise if it is tenderized using the appropriate methods.

The use of an acidic marinade, pressing the meat with a mallet or heavy pan, and slicing it thinly against the grain are some of the fundamental ways to make a flank steak more luscious.

A marinade will typically include at least one sort of acid, such as citrus juice or vinegar, in addition to flavoring components such as oil, spices, and herbs.

It is best to let it soak for a few hours so that the flavor can develop and the moisture can be retained.

When using the pounding method, make sure you apply sufficient force to tenderize the meat without breaking it apart.

Finally, in order to make your flank steak easier to chew once it has been cooked, you should cut against the grain, rather than with it, using a sharp knife.

Keeping these tips in mind will allow you to make a flank steak that is both extremely flavorful and extremely tender.

What Are The Ideal Recipes For Flank Steak?

The following are the best recipes to try with the flank steak

1- The Perfect Flank Steak Recipe

This recipe for flank steak is both straightforward and delectable; as a result, it is destined to become a new staple in your household.

The steak is first marinated in a mixture of soy sauce, garlic, and ginger, which helps to flavor the meat and also makes the steak more soft.

After that, it is fried in a skillet until the exterior is browned while the interior retains its juices. Because it can be prepared in less than half an hour, this recipe is perfect for a quick weeknight meal during the week.

2- Flank Steak with Herb Butter Prepared on the Grill

A fragrant herb butter is used in this recipe for grilled flank steak, and it is applied on the steak before it is grilled. The meat is then grilled.

The steak benefits from the addition of butter, which not only makes it more flavorful but also helps to keep it moist and juicy.

This meal may be prepared on the grill or in the oven, and it will undoubtedly be well received by both your immediate family and any guests you may have over.

3- Flank Steak With Chimichurri Sauce

Chimichurri sauce, created from fresh herbs, garlic, and olive oil, is included in this dish for flank steak. The sauce lends a robust flavour to the beef.

The flavorful sauce is put on top of the steak, and it contributes a wonderful taste to the overall dish.

This dish is perfect for serving as the main course at a summertime picnic or barbecue because it can be prepared either on the grill or in the oven.

4- Flank Steak Prepared in an Asian Style

This delectable marinade for flank steak prepared in an Asian style uses soy sauce, rice vinegar, sesame oil, and ginger as some of the key ingredients.

After that, the steak is browned on the exterior but maintains its juices on the inside while being cooked on the grill or under the grill.

This dish is perfect for serving as the main course at a summertime picnic or barbecue using this recipe.

5- Flank Steak With Blue Cheese Crumbles

In this particular preparation of flank steak, chunks of blue cheese are used as a topping, and they are applied to the steak right before it is served.

The meal gets its excellent flavor from the blue cheese, which also complements the robust flavor of the beef rather nicely.

This dish is perfect for serving as the main course at a formal dinner party or other important event because it can be prepared either on the grill or in the oven.

What Is Flank Steak Used For?

Flank Steak Used For

Flank steak is a tasty cut of beef that can be grilled or cooked in a pan. It can be used in stir-fries, fajitas, carne asada, and other foods that need to be marinated.

Since flank steaks don’t have much fat, they need to be cooked quickly at high temperatures to keep them from getting tough.

Most of the time, they taste best when cooked to medium rare or medium (about 145°F) and thinly sliced against the grain.

It’s important to finish each steak with a little oil or butter after cooking to bring out the best flavours and keep them moist.

Flank steak is a cheap way to add different flavors to your favorite dishes.


What Is Flank Steak Called At The Grocery Store?

At the grocery shop, the flank steak may also be called “London Broil” or “Butcher’s Steak.”

When shopping for flank steak, it’s important to know these other names because it may not always be labelled with its usual name.

What Is Flank Steak Called At Walmart?

You might hear it called Flank Steak, London Broil, or Jiffy Steak at Walmart. No matter what you call it, it tastes like beef and goes well with marinades and strong sauces.

What Is Another Name For Flank Steak In Australia?

In Australia, the name for flank steak is “bavette.” This bibb-shaped cut of beef from the cow’s belly muscles is called “bavette,” which is French for “bib” or “bibb” lettuce.


The word “flank steak” refers to a certain cut of beef that comes from the cow’s lower abdomen.

This cut is lean and has a good flavour, so it is often used in many different recipes.

The most popular name for this cut of meat is “flank steak,” but it can also be called “London broil” or “Jiffy steak.”

So, if you want flank steak the next time you’re at the grocery store, don’t be afraid to ask for London broil or Jiffy steak. You’ll get the same delicious recipe cut either way.

Also Read: When To Wrap Pork Butt – Here’s What You Need to Know

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